Weigh In record (no journal entry) for 16 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 124.07g | Prot: 223.40g | Carbs: 236.10g.
Breakfast: Grapeseed Oil, Pams, 100% Pure, Fresh Pasta Dough, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Sanitarium So Good Almond Coconut Milk, Countdown Frozen Mixed Berries, Alacen 450, Protein Powder. Dinner: Kumara, Flesh, Skin on, Baked or Microwaved, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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