Weigh In record (no journal entry) for 17 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 116.35g | Prot: 224.00g | Carbs: 137.17g.
Breakfast: Signature Range Soy Milk, Avocado, Flesh, Grapeseed Oil, Pams, 100% Pure, Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Lunch: Rice Cakes, Sour Cream & Chives, Sun Rice, Calamari Squid Rings, Shore Mariner, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Sealord Tuna Sensations - Sweet Thai Chilli, Sanitarium So Good Almond Coconut Milk, Countdown Frozen Mixed Berries, Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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