키라's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

40.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

306 kcal

Fat: 4.22g | Prot: 21.25g | Carbs: 48.38g. Dinner: 사과, 동태탕, 밥, 토마토. more...

1327 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bathing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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