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BF%: 22.4
A week away from logging, gained 2-3 kg 😱 but back to it today.
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 109.48g | Prot: 157.91g | Carbs: 92.10g.
Breakfast: Coffee (Instant), Pic's Peanut Butter, Mainland Tasty Cheddar. Lunch: Coffee (Instant) , Myprotein Impact Whey Protein, Tomatoes, Sealord Tuna Sensations Smoked Flavour, Mixed Salad Greens, Pams Classic Whole Egg Mayonnaise, Woolworths Select Chick Peas. Dinner: Myprotein Impact Whey Protein, Yoplait Natural Sweetened Yogurt, Kiwi Fruit, Pork Roast (Lean and Fat Eaten), Silverbeet, Boiled Potato, Cooked Carrots (from Fresh). Snacks/Other: Kiwi Fruit, Pic's Peanut Butter. more...
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Gaining 1.2 kg a Week
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