Weigh In record (no journal entry) for 16 August 2018
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98.4 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 84.23g | Prot: 73.41g | Carbs: 73.17g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Frigo Light Mozzarella Cheese Stick, Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers. Dinner: Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Snacks/Other: Starburst Original Fruit Chews, Planters NUT-rition Men's Health Recommended Mix. more...
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Losing 1.6 kg a Week
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 Comments
Lowest I've been in seven years!
16 Aug 18 by member: BrandonWrites
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16 Aug 18 by member: LZenn
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BrandonWrites's Weight History
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