Weigh In record (no journal entry) for 18 August 2018
|
107.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 172.97g | Prot: 186.63g | Carbs: 52.81g.
Breakfast: Avocado, Flesh, Anchor Blue Milk, Middle Bacon, Ryans, Egg, Chicken, White & Yolk, Fried, Mainland Butter. Lunch: Salmon, Fresh, Flesh. Dinner: Calamari Squid Rings, Shore Mariner. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|