aleshi55's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

62.7 kg Lost so far: 0.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1185 kcal

Fat: 48.93g | Prot: 96.07g | Carbs: 90.48g. Breakfast: Infusiones, Jamón Picado, Clara de Huevo. Lunch: Palta, Jamón de Pavo, Ensalada de Verduras Mixtas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Frito (Comiendo la Piel), Té (Infusión). Dinner: Huevo Cocido, Ajinomen Sopa Instantanea Pollo. Snacks/Other: Herbalife Batido. more...

307 kcal

Exercise: Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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aleshi55's Journal, 18 Aug 18

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aleshi55's Weight History