Weigh In record (no journal entry) for 19 August 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 133.97g | Prot: 203.90g | Carbs: 68.63g.
Breakfast: Anchor Blue Milk, Middle Bacon, Ryans, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon, Fresh, Flesh. Dinner: Colby Cheese, Rolling Meadow, Sealord Tuna Sensations - Sweet Thai Chilli, Calamari Squid Rings, Shore Mariner. Snacks/Other: Anchor Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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