Weigh In record (no journal entry) for 20 August 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 121.52g | Prot: 229.15g | Carbs: 158.76g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Alacen 450, Protein Powder, Fruzio, Mango, Frozen, Avocado, Flesh, Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Lunch: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Beef, Scotch Fillet, Lean, Grilled, Steak, Rump, Lean, Fried, Fresh Pasta Dough. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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