Weigh In record (no journal entry) for 29 May 2010
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109.1 kg
Lost so far: 4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 149.19g | Prot: 249.80g | Carbs: 109.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Feta Cheese, Olives, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Regular Beer, Pure Protein Bar. more...
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4536 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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