키라's Journal, 21 Aug 18

키라's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2018

40.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1130 kcal

Fat: 26.37g | Prot: 30.70g | Carbs: 154.81g. Lunch: 오리온 왕고래밥, 밥, 소주 소주, 돼지고기김치찌개. Dinner: 프레즐. more...

1269 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

키라's Weight History

View Complete History