Weigh In record (no journal entry) for 22 August 2018
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 61.21g | Prot: 53.63g | Carbs: 57.67g.
Breakfast: Tetley Orange Pekoe Tea, Baby Spinach, Nature Made Vitamin D3, Whole Milk, Vitamin Shoppe Omega 3 Fish Oil, Cauliflower, Butter (Salted), Pork Chops or Roasts (Center Rib, Boneless). Lunch: Peanut Butter. Dinner: Ragu Ragu Traditional Sauce, Bell Peppers, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Onions, Celery, Olive Oil, Spaghetti. Snacks/Other: Heinz Apple Cider Vinegar, Brita Filtered Water. more...
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1791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 30 minutes, Standing - 4 hours. more...
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Losing 0.4 kg a Week
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Anna Bear54's Weight History
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