Weigh In record (no journal entry) for 23 August 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 147.79g | Prot: 191.70g | Carbs: 177.91g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Sirloin Steak, Separable Lean & Fat, Fresh Pasta Dough, Roasted Red Peppers, Golden Sun, Brie Cheese, Ornelle. Dinner: Musashi Milk Choc Brownie Protein Bar. more...
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steady weight
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Olympic Weightlifter's Weight History
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