|
BF%: 22.4
Avg. week. Intent is deficit but snacks cancel it out to maintenance. 😑
|
80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 49.50g | Prot: 65.71g | Carbs: 112.60g.
Breakfast: Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Shotgun Strawberry Whey Protein, Mainland Creamy Feta, Baby Spinach, Woolworths Select Lentils, Red Tomatoes . Dinner: Pams Balsamic Vinaigrette , Oven Baked Potato French Fries (from Frozen), Tegel Tempura Battered Chicken Nuggets, Tararua Traditional Cottage Cheese. Snacks/Other: Red Bull Sugar Free Energy Drink, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|