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Good weigh in this week, weighed in after breakfast, I assume that my actual weight will be around 98.5
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97.3 kg
Lost so far: 43 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 105.34g | Prot: 178.17g | Carbs: 107.92g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Justine's Choc Fudge Protein Cookie, Anchor Protein+ Manuka Honey Yoghurt. Dinner: Justine's Protein Brownie. Snacks/Other: Peanut Butter, Anchor Protein + Cheese, Low Carb Bread. more...
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Losing 1.0 kg a Week
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