Weigh In record (no journal entry) for 27 August 2018
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106.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 129.71g | Prot: 259.27g | Carbs: 117.82g.
Breakfast: Ornelle Parmesan, Alpine Butter, Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Lunch: Roasted Red Peppers, Golden Sun, Anchovies, Flott, Pak'n Save Gurnard Fillets. Dinner: Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Nutella Nutella, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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