Weigh In record (no journal entry) for 27 August 2018
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102.9 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 74.77g | Prot: 55.13g | Carbs: 174.57g.
Breakfast: Egg White, Boiled Egg. Lunch: Cheese, On-Cor Chicken Patties, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Domino's Pizza Garlic Bread Twists, Domino's Pizza 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Dr. Pepper Dr. Pepper (12 oz). more...
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3057 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sewing - 30 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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