Weigh In record (no journal entry) for 28 August 2018
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105.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 112.60g | Prot: 177.78g | Carbs: 166.24g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Wholegrain Oats, Pams, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Brie Cheese, Ornelle, Kumara, Flesh, Skin on, Baked or Microwaved, Sirloin Steak, Separable Lean & Fat. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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