Weigh In record (no journal entry) for 29 August 2018
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 59.85g | Prot: 34.48g | Carbs: 43.71g.
Breakfast: Coffee with Cream, Bulletproof Coffee. Dinner: Tomatoes, Cabbage , Egg (Whole) , Atkins Low Carb Protein Shake Vanilla. Snacks/Other: Plain Dosa, Strawberries , Green Peas . more...
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Gaining 0.5 kg a Week
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