Weigh In record (no journal entry) for 30 August 2018
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105.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 79.21g | Prot: 255.76g | Carbs: 203.82g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Fettuccine, Countdown, Chicken, Thigh, Lean, Fried. Dinner: Sun Rice Brown Rice, Chicken, Thigh, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder. more...
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steady weight
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Olympic Weightlifter's Weight History
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