키라's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

41.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1192 kcal

Fat: 50.23g | Prot: 23.80g | Carbs: 161.79g. Lunch: 코카콜라 콜라 (200ml), 소고기 프랑크푸르 또는 핫도그 소시지, 감자 튀김, 농심 사천 짜파게티. Dinner: 이마트 노브랜드 고구마형 과자. more...

1142 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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