Weigh In record (no journal entry) for 31 August 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 83.17g | Prot: 245.78g | Carbs: 119.45g.
Breakfast: Nutella, Hazelnut, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Chicken, Thigh, Lean, Fried. Snacks/Other: Musashi Milk Choc Brownie Protein Bar. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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