Weigh In record (no journal entry) for 31 August 2018
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 75.52g | Prot: 42.40g | Carbs: 15.47g.
Breakfast: Butter, Coffee. Lunch: Sour Cream, Tzatziki, Celery, Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread, Egg, Bacon, Great Value Jalapeño & Habanero Pepper Jack Cheese. Dinner: Radish, Cauliflower, KETO Meatza. Snacks/Other: Merlot Wine, Chocolate Almond Joy's. more...
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steady weight
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thenester's Weight History
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