Weigh In record (no journal entry) for 01 September 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1392 kcal
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Fat: 70.49g | Prot: 154.00g | Carbs: 14.07g.
Breakfast: Middle Bacon, Ryans, Alpine Butter, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Lunch: Alacen 450, Protein Powder. Snacks/Other: Musashi Milk Choc Brownie Protein Bar. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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