Weigh In record (no journal entry) for 01 September 2018
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1000 kcal
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Fat: 28.78g | Prot: 49.02g | Carbs: 148.02g.
Breakfast: Forte Golpe Trigo Atomico, Avena, Papaya, Sandía. Lunch: Huevo de Codorniz, Palta, Lechuga, Aceite Vegetal, Hamburguesa de Soya , Papa Cocida. Dinner: Bimbo Pan Pita Integral, Jamón de Pavo, Aceite Vegetal, Clara de Huevo. Snacks/Other: Melocotones, Plátano, Sandía, Papaya. more...
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Losing 1.0 kg a Week
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aleshi55's Weight History
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