Weigh In record (no journal entry) for 03 September 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2279 kcal
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Fat: 101.86g | Prot: 224.04g | Carbs: 98.74g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams. Dinner: Chicken, Thigh, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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