AVT84's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

60.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1290 kcal

Fat: 43.79g | Prot: 39.57g | Carbs: 195.55g. Breakfast: PnP Fat Free Milk, Pick n Pay Chocolate Clusters. Lunch: Instant Noodles. Dinner: Sweet Potato, Fry's Vegetarian Braai Sausages, Broccoli. Snacks/Other: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Sugared or Glazed Chocolate Doughnuts. more...

1674 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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AVT84's Journal, 03 Sep 18

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AVT84's Weight History