Weigh In record (no journal entry) for 04 September 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2274 kcal
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Fat: 101.34g | Prot: 209.85g | Carbs: 126.10g.
Breakfast: Alpine Butter, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Salmon Sushi, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Brie Cheese, Ornelle, Avocado, Flesh, Anchovies, Flott, Roasted Red Peppers, Golden Sun, Snapper (Fish) (Mixed Species). Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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