Weigh In record (no journal entry) for 04 September 2018
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78.3 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1451 kcal
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Fat: 89.74g | Prot: 114.12g | Carbs: 43.42g.
Breakfast: Meatballs with Sauce (Mixture). Lunch: Mature Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Spinach, Mainland Creamy Feta. Dinner: Cheddar Cheese, Red Onions, Spinach, Meatballs with Sauce (Mixture). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JMather01's Weight History
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