Weigh In record (no journal entry) for 05 September 2018
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105.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2223 kcal
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Fat: 107.91g | Prot: 255.62g | Carbs: 46.20g.
Breakfast: Alpine Butter, Snapper (Fish) (Mixed Species), Meadow Fresh Lite Milk, Meadow Fresh Lite Milk, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder, Nutella, Hazelnut. Dinner: Chicken, Thigh, Lean, Fried, Roasted Red Peppers, Golden Sun, Anchovies, Flott. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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