Weigh In record (no journal entry) for 06 September 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2631 kcal
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Fat: 100.60g | Prot: 238.12g | Carbs: 186.22g.
Breakfast: Delmaine Egg Fettuccine, Alpine Butter, Meadow Fresh Lite Milk, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh Lite Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Anchovies, Flott, Roasted Red Peppers, Golden Sun, Brie Cheese, Ornelle, Delmaine Egg Fettuccine, Beef Flank (Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Alacen 450, Protein Powder, Meadow Fresh Lite Milk, Meadow Fresh Lite Milk, White Sugar, Pams & Chelsea. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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