Weigh In record (no journal entry) for 06 September 2018
|
93.0 kg
Lost so far: 30.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1464 kcal
|
Fat: 85.46g | Prot: 118.29g | Carbs: 58.51g.
Breakfast: Trader Joe's Half & Half, Food Club Large Egg. Lunch: Simply Lite Low Carb Dark Chocolate, Chicken Leg (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, American Heritage Cheddar Shredded Cheese. Dinner: Fresh & Easy Frozen Edamame, Smithfield Pork Shoulder Blade Roast. Snacks/Other: Russell Stover Sugar Free Coconut Candy, Russell Stover Sugar Free Peanut Butter Cups, Spitz Cracked Pepper Sunflower Seeds. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|