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BF%: 21.8
47 hours into a 72 hour liquid fast, feeling good.
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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321 kcal
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Fat: 3.80g | Prot: 46.62g | Carbs: 14.25g.
Breakfast: Coffee (Instant), Shotgun Strawberry Whey Protein, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Lunch: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Dinner: Shotgun Strawberry Whey Protein, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. more...
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Losing 1.0 kg a Week
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obesecret's Weight History
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