Weigh In record (no journal entry) for 08 September 2018
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106.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2712 kcal
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Fat: 131.13g | Prot: 240.69g | Carbs: 131.39g.
Breakfast: White Sugar, Pams & Chelsea, Meadow Fresh Lite Milk. Lunch: Brie Cheese, Ornelle, Alpine Butter, Meadow Fresh Lite Milk, Egg, Chicken, White & Yolk, Fried, Meadow Fresh Lite Milk, White Sugar, Pams & Chelsea. Dinner: Budget Cheese Slices, Multigrain Bread, Budget, Roasted Red Peppers, Golden Sun, Beef Flank (Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Meadow Fresh Lite Milk, Alacen 450, Protein Powder. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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