Weigh In record (no journal entry) for 08 September 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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525 kcal
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Fat: 1.69g | Prot: 22.19g | Carbs: 27.75g.
Dinner: Raw Fish. Snacks/Other: Bananas, Coca-Cola Coca-Cola Zero. more...
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Losing 5.6 kg a Week
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