Weigh In record (no journal entry) for 09 September 2018
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1650 kcal
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Fat: 59.01g | Prot: 190.64g | Carbs: 85.15g.
Lunch: Pumpkin Soup, Broccoli , Cauliflower , Onions , Chicken Breast Meat . Dinner: Avocados , Arnott's Tim Tam Original, Medallion Middle Bacon, Sealord Hoki Potato Crumb, Tegel Chicken Steaks, Chicken Breast Meat . more...
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2461 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Shaun Walburn's Weight History
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