Weigh In record (no journal entry) for 09 September 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2345 kcal
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Fat: 87.14g | Prot: 184.99g | Carbs: 166.80g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Budget Cheese Slices, Multigrain Bread, Budget, Beef Flank (Lean Only, Trimmed to 0 cm Fat). Dinner: Roasted Red Peppers, Golden Sun, Brie Cheese, Ornelle, Budget Cheese Slices, Multigrain Bread, Budget, Beef Flank (Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Sapporo, Beer. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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