Weigh In record (no journal entry) for 09 September 2018
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3042 kcal
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Fat: 156.57g | Prot: 124.31g | Carbs: 250.29g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Home Fries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Pie, Extra Virgin Olive Oil, Pinot Noir Wine. Snacks/Other: Fluid Replacement Electrolyte Solution, Miller Brewing Company Peroni, Colby Cheese, Tap Water, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2480 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 43 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sworksnz's Weight History
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