Weigh In record (no journal entry) for 09 September 2018
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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814 kcal
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Fat: 47.51g | Prot: 75.69g | Carbs: 21.65g.
Breakfast: Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Black Forest Ham, Unsweetened Cashew Milk, Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Lettuce, Chicken Wing (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Green Bell Pepper. Snacks/Other: Vlasic Dill Pickle Spears, Mauna Loa Macadamia Nuts. more...
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3453 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Dave Van Horn's Weight History
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