Weigh In record (no journal entry) for 10 September 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2524 kcal
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Fat: 71.87g | Prot: 203.78g | Carbs: 251.13g.
Breakfast: Nutella, Hazelnut, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Meadow Fresh Lite Milk, Alacen 450, Protein Powder. Dinner: Sealord Tuna Sweet Thai Chilli, Beef Flank (Lean Only, Trimmed to 0 cm Fat), Sun Rice Brown Rice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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