Weigh In record (no journal entry) for 10 September 2018
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1773 kcal
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Fat: 120.67g | Prot: 138.92g | Carbs: 9.73g.
Breakfast: Cream (Half & Half), Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Organic Ghee Clarified Butter, Ground Round, Extra Lean Ground Pork. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Great Value Sharp Cheddar Cheese, Metamucil Orange Smooth Multihealth Fiber (5.8g), Michelob Ultra Pure Gold, Hormel Original Pepperoni Slices. more...
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3574 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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