Weigh In record (no journal entry) for 11 September 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2514 kcal
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Fat: 62.57g | Prot: 242.81g | Carbs: 226.59g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi, Sealord Tuna Sweet Thai Chilli. Dinner: Alacen 450, Protein Powder, Anchor Blue Milk. Snacks/Other: White Rice, Basmati, Kings Choice, Chicken, Thigh, Lean, Fried. more...
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steady weight
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Olympic Weightlifter's Weight History
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