Weigh In record (no journal entry) for 12 September 2018
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105.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2297 kcal
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Fat: 114.41g | Prot: 223.15g | Carbs: 83.99g.
Breakfast: Avocado, Flesh, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Alpine Butter, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Chicken, Thigh, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Mammoth Iced Chocolate. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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