Weigh In record (no journal entry) for 11 September 2018
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1653 kcal
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Fat: 122.17g | Prot: 118.86g | Carbs: 21.48g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Cream (Half & Half). Lunch: Silk Unsweetened Cashew Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Chicken Thigh (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, David Seeds Roasted & Salted Sunflower Kernels, Extra Sharp Cheddar Cheese, Traditional Bacon, Mauna Loa Macadamia Nuts. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dave Van Horn's Weight History
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