Weigh In record (no journal entry) for 13 September 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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239 kcal
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Fat: 13.49g | Prot: 27.47g | Carbs: 0.80g.
Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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