Weigh In record (no journal entry) for 13 September 2018
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105.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1808 kcal
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Fat: 44.72g | Prot: 131.71g | Carbs: 210.48g.
Breakfast: Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi. Dinner: Tom Yum Soup. Snacks/Other: Anchor Blue Milk, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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