Weigh In record (no journal entry) for 13 September 2018
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1000 kcal
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Fat: 34.50g | Prot: 52.46g | Carbs: 114.93g.
Breakfast: Melaleuca Omega 3 Oil, Vitasoy Oat Milk. Lunch: Fried Floured or Breaded Fish, Yum Yum Instant Noodles. Dinner: Pams Four Bean Mix, Laver Seaweed , Yum Yum Instant Noodles, Crushed Tomatoes (Canned), Garlic, Ginger. Snacks/Other: Mixed Nuts, Rockstar Energy Drink. more...
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Losing 1.6 kg a Week
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kiwimike's Weight History
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