Weigh In record (no journal entry) for 13 September 2018
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94.3 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1349 kcal
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Fat: 60.18g | Prot: 79.23g | Carbs: 119.74g.
Lunch: Mission Restaurant Style Tortilla Chips, Spanish Rice, Quesadilla with Poultry and Cheese. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count). more...
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Losing 0.8 kg a Week
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BrandonWrites's Weight History
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