Weigh In record (no journal entry) for 14 September 2018
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105.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2499 kcal
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Fat: 127.63g | Prot: 194.59g | Carbs: 130.48g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Alpine Butter, Wholegrain Oats, Pams, Anchor Blue Milk, Avocado, Flesh, Egg, Chicken, White & Yolk, Fried. Dinner: Chicken, Thigh, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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