Weigh In record (no journal entry) for 03 June 2010
|
108.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Fat: 195.35g | Prot: 283.08g | Carbs: 79.04g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Black Olives, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Beef Steak. Snacks/Other: Pure Protein Bar, Tuna in Water (Canned), Apples, English Walnuts. more...
|
|
4728 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Football (soccer) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|